YOUR SUMMER BODY NOW
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? You can still get the results you want in half the time!
You dont have to spend hours at the gym to build muscle, but hard work is still needed. Like anything in life, you get out of your workouts what you put in. However, you don't have to train on a split system four or more days each week to see gains. The full-body workout can help you progress and is easy to fit into your schedule. Let's find out what full-body workouts are all about.
BENEFITS OF A FULL-BODY WORKOUT
Probably the biggest positive about training your entire body at once is that your gym you dont have to go to the gym as much, you just have to push every single muscle group to the max. Don't get lazy. You're already cutting the time in half, do twice the work.
Plus, you'll only be spending an hour in the gym for each session. Build muscle with only 3-4 hours of gym time during a week? Sounds good to me. It's all about the quality of your sessions, not the quantity.
BOOSTS YOUR CARDIOVASCULAR SYSTEM
Putting in a solid 2-4 sets per body part into a 30-60 minute workout session gets your cardiovascular system up to speed in a hurry!
Don't forget your water bottle and protein for after the workout! Check out this video for a short full body workout. Customize as you see fit.